According to a study, children like potatoes and they can be a good source of potassium and dietary fiber for children aged one to three years. Potatoes supply 8% of the daily necessary fiber intake, which is critical for children’s growth, development, and overall health.
You can get complete nutrition of potato only when you consume a good quality potato. At Potato USA, you will find high-quality potatoes. It is a potato marketing and research organization of the USA based in Denver, Colorado. Further, it is one of the largest vegetable commodity boards. They even show you a way to cook potatoes by providing a variety of recipes.
Potatoes can make your breakfast, lunch, and dinner tastier if used appropriately. If your children are skimping on their potatoes, it is finally time for some delectable treats to persuade them otherwise. Continue reading this article to know some best potato recipes that your kids would enjoy.
Simple Potato Recipes for Kids:
- Classic mashed potato salad:
This old-school potato salad dish is a kid favorite that will keep your kids coming back for more. The traditional potato salad is a classic dish that is popular among schoolchildren and even teenagers.
To make this, you will require – Boiled Red Potatoes, Eggs (Hard-cooked), Mayonnaise, Green Onions, Diced, Onions, Sliced Celery Stalks, Diced Green Bell Peppers, Salt, and Ground Pepper.
Boil potatoes and eggs. Cool it before chopping it into cubes. Pour the eggs, mayonnaise, potatoes, green onions, onions, celery, and green bell peppers into a bowl. Stir thoroughly, and then season with salt and pepper. Refrigerate for at least five hours in an airtight container before serving.
- Creamy potato salad:
The cream is high in calcium, which can aid in the development of stronger bones in youngsters.
To make this you will require – Potatoes, Apple Juice, Creamy Salad Dressing, Minced Green Onions, Prepared Mustard, Dried Dill, Pepper and Weed, Salt.
Boil the potatoes after peeling them. Allow a few minutes for them to cool before slicing into little cubes. Fill a bowl halfway with the remaining salad dressing ingredients from the list. Whisk well to achieve a creamy texture. Continue mixing after pouring the creamy sauce over the potatoes. Serve immediately, taking care not to crush the potatoes.
- Sesame potato chips:
Sesame seeds are high in digesting fibers, which help prevent constipation. Adding them with potatoes can make an extremely healthy dish.
To make this dish you will require – Russet Potatoes, Extra Virgin Olive Oil, Salt, and Sesame Seeds.
Preheat the oven to 425 degrees Fahrenheit and place two oven sheets inside. Slice the russet potatoes thinly and throw them on top of the piping hot oven sheets with a dash of extra virgin olive oil and salt. Remove the sesame seeds after ten minutes of baking. Serve right away and watch your youngsters’ faces light up.
Therefore, make these simple yet easy recipes for your kids so that they can get all the nutrition of potatoes while enjoying the dish.